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Steamed Tofu With Fiery Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.69
Energy (kCal)640.1518
Carbohydrates (g)16.6807
Protein (g)47.4112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 8 1/2 ounces 346.9978 6.699 41.6156 21.0126
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sesame oil 1 dash - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    scallion 1 chopped 32.0 7.34 1.83 0.19
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    cilantro chopped - - - -
    jasmine rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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