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Chinese Pork & Vegetable Hot Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)248.5263
Energy (kCal)1666.7778
Carbohydrates (g)45.9268
Total fats (g)49.8375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrots and turnips in the bottom and up the sides of a 4-quart or larger slow cooker. Top with pork and scallion whites. Bring broth, water, soy sauce, sherry, brown sugar, ginger, vinegar, chile-garlic sauce to taste and garlic to a simmer in a medium saucepan over medium-high heat. Pour over the pork and vegetables. Nestle star anise pod (or aniseed) and cinnamon stick into the stew. Cover and cook until the pork and vegetables are tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low. | 2. Discard the star anise pod and cinnamon stick. Skim or blot any visible fat from the surface of the stew. Add the cornstarch mixture, cover and cook on high, stirring 2 or 3 times, until slightly thickened, 10 to 15 minutes. Serve sprinkled with scallion greens and sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 2 cups - - - -
    turnip 2 68.32 15.6892 2.1959999999999997 0.244
    pork shoulder 2 1/4 boneless trimmed cut 1295.4029 0.0 229.9085 34.6801
    scallion 1 bunch sliced separated - - - -
    chicken broth 1 can reduced sodium - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    sherry 3 tablespoons - - - -
    brown sugar 4 teaspoons 45.6 11.7708 0.0144 0.0
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    rice vinegar 1 tablespoon - - - -
    chinese chili garlic sauce 2 -4 teaspoons - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    star anise 1 teaspoon - - - -
    cinnamon 1 - - - -
    water 4 teaspoons 0.0 0.0 0.0 0.0
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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