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Chinese Five Spice Marinated Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.0253
Energy (kCal)761.8214
Carbohydrates (g)14.9187
Total fats (g)12.8941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the marinade ingredients in a shallow nonmetalic baking dish or ziplock bag,. | 2. Add the salmon strips and turn gently to coat. | 3. Refrigerate for a minimum of 30 minutes or up to 6 hours, turning often. | 4. Steamed Salmon: | 5. Remove salmon from marinade and place in a casserole dish that will fit inside your bamboo steamer. (I use a disposible aluminum cake pan that has been slightly modified to allow steam to filter around the sides.). | 6. Generously brush salmon with your favorite oriental sauce; sprinkle grated ginger on top. | 7. Cover with bamboo lid and place over boiling water to steam. | 8. Steam for 10-12 minutes; or until fish flakes with a fork. | 9. Serve over rice with lemon/lime wedge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 1/2 skinless cut 605.2014 0.0 134.6403 3.4
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    chinese rice wine 3 tablespoons 605.2014 0.0 134.6403 3.4
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime 1 tablespoon - - - -
    chinese five spice powder 1 teaspoon 605.2014 0.0 134.6403 3.4
    pepper sauce 2 -3 dashes - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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