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Chinese Five-Spice Chicken Wings With Cilantro Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3183.3085
Energy (kCal)35034.1299
Carbohydrates (g)8.9759
Total fats (g)2368.7513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 500 degrees F. | 2. If you have whole chicken wings, cut off wingtips and cut the wings in half at the joint. Discard wingtips or freeze to make stock at a later time. | 3. Place the wings in a large bowl. Sprinkle five-spice powder and cayenne on the wings, add a few pinches of salt and about 15 grinds of black pepper. Rub the mixture into all the wings until no more loose rub remains. Wash your hands. | 4. Line the wing pieces up on a baking sheet so the side of the wing that has the most skin is facing up. Roast until cooked through, browned and crispy, about 25 minutes. Serve hot with Creamy Cilantro Dipping Sauce. | 5. Sauce: Combine sauce ingredients in mixing bowl. Whisk ingredients to incorporate them fully and season with salt and pepper, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 40 34654.4983 0.0 3178.7791 2331.4676
    chinese five spice powder 2 tablespoons - - - -
    cayenne pepper 3 teaspoons 17.172 3.0580000000000003 0.6485 0.9326
    kosher salt - - - -
    black pepper ground - - - -
    cilantro leaf 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    yogurt 1/4 cup 37.3625 2.8542 2.1254 1.9906
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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