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Five Star Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)349.784
Energy (kCal)16002.34
Carbohydrates (g)30.2072
Total fats (g)1607.5776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Just mix all the marinade ingredients and pour over the chicken. | 2. Leave to marinade in the fridge for 4 hours, turning after 2. | 3. Cook on a medium heat (I put mine in the oven) until chicken is cooked. (when juices run clear). | 4. Do not cook on too high a heat as the sugar in the tomato sauce might burn. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drumstick 8 15945.6 28.6296 347.1792 1602.8952
    five spice powder 1 teaspoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tomato sauce 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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