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Plum-Flavored Pork Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)383.3204
Energy (kCal)2713.4669
Carbohydrates (g)97.5131
Total fats (g)80.9296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut plums in quarters and remove seeds. | 2. In a small saucepan, cook plums with 2 tablespoons cold water until soft and mushy, about 15 minutes. | 3. Let cool. | 4. Add hoisin sauce, soy sauce, pepper, sesame oil, ginger, orange juice, lemon juice, and 1/4 cup of water, stir to blend marinade well. | 5. Trim Pork tenderloin, if necessary. | 6. Place in a roasting pan and coat with marinade. | 7. Cover pan with plastic wrap and refrigerate for 3 hours. | 8. Preheat oven to 400°F. | 9. Roast pork in marinade, uncovered, until pork is white throughout, 30-35 minutes. | 10. Remove meat to a carving board, slice, and arrange on a platter. | 11. Spoon pan juices over meat. | 12. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum 4 ripe 303.6 75.372 4.62 1.848
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pork tenderloin 4 2176.0049 0.0 374.4542 64.0108

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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