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Spicy Orange Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.5379
Energy (kCal)1128.9628
Carbohydrates (g)78.0516
Protein (g)106.8774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    orange peel 1/4 cup cut 23.28 6.0 0.36 0.048
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    beef broth 1 cup 16.8 0.096 2.736 0.528
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sherry wine 1/4 cup - - - -
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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