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Honey Ham With Asian Pears

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6326
Energy (kCal)281.1275
Carbohydrates (g)65.2432
Total fats (g)1.0308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay the ham slices out in the rice bowl of a steamer. Sprinkle with the brown sugar. Steam for 25 minutes, adding more water as needed. | 2. When the ham is nearly finished cooking, combine the soy sauce, water and honey in a small saucepan and bring to a boil. | 3. Reduce the heat to low and keep warm. | 4. Add the pear slices to the steaming dish. Brush the pears and ham slices with some of the sauce. Steam for 5 more minutes. | 5. Pour the remainder of the sauce over and garnish with the green onion before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1/2 boneless cut - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 2 tablespoons 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    asian pear 2 cut - - - -
    green onion 2 cut 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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