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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring water to boil in 3 quart saucepan, add noodles. Cook according to the package directions of the noodles you are using. (Chinese noodles only take 5 minutes, then rinse in cold water). | 2. Thinly slice what ever kind of meat you are using, add to the canola oil in Wok or skillet. Sauté meat about 3 min, add rest of ingredients up to, but not including Tempura Sauce. | 3. Continue to sauté for 5 minute | 4. Add tempura sauce and broths. | 5. Heat to boiling. Add your prepared noodles. | 6. Warm through. | 7. Garnish with green onion tops and omelet shreds if desired. | 8. Optional shredded omelet: | 9. 2 Eggs. | 10. 1 T Water. | 11. Beat eggs and water together. Pour into a hot wok or skillet and roll the pan to thin out the omelette. It should be nearly paper thin. Turn for a few seconds. Remove from pan, roll up like a cigar, and slice into thin strips, about 1/8" thick. Unroll and place shreds in hot soup in serving bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chinese noodle	4	ounces		398.0269	97.6243	0.1814	0.068
water	1	quart		-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
pork	6	ounces	sliced	639.576	0.0	23.6609	59.6541
baby bok choy	3		cut sliced	-	-	-	-
mushroom	4	ounces	sliced	38.5553	7.6997	2.5401	0.5557
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
tempura dipping sauce	1/4	cup		-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
vegetable broth	1	can		196.68	31.886	7.2116	4.6488
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.