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Kelly's Pot Stickers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.1062
Energy (kCal)1022.888
Carbohydrates (g)32.0033
Total fats (g)83.3454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 8 ingredients (pork thru sesame oil). | 2. Lay several wonton wrappers on a flat surface and place 1 tsp of filling in the center of wrapper. | 3. (Do a few at a time so wrappers don't dry out). | 4. Make a paste of constarch& water (to seal dumplings). | 5. Fold& seal into a triangular shape. | 6. Then fold all three"points" in (makes a"diaper" shape!) making sure to seal all seams with paste. | 7. In a large nonstick skillet with a tight fitting lid, place 2 tbs of veggie oil. | 8. Heat oil& fry dumplings, a few at a time, until golden brown on both sides. | 9. Add about 1/3 cup chicken broth to skillet, cover& steam about 8 minutes. | 10. Repeat, adding oil& broth as needed, until all stickers are done. | 11. Dipping sauce: Reduce a mixture of brown sugar, soy sauce and minced garlic until it is thick enough for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 lb ground lean 852.768 0.0 31.5479 79.5388
    cabbage 1 cup chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    wonton wrapper 1 package - - - -
    vegetable oil - - - -
    chicken broth - - - -
    cornstarch - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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