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Chinese Broccoli With Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.486
Energy (kCal)58.14
Carbohydrates (g)3.9312
Total fats (g)4.59
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast sesame seeds in fry pan, until fragrant. About 1 minute. | 2. Stir fry broccoli in peanut oil until it is bright green, 3-4 minutes. | 3. Add oyster sauce and sesame oil. | 4. Sprinkle over sesame seeds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese mustard 1 bunch - - - -
    peanut oil 1 teaspoon 39.78 0.0 0.0 4.5
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sesame oil 1 dash - - - -
    sesame seed 1 dash toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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