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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm olive oil in a large wok or frying pan. | 2. Add garlic and ginger and saute until they begin changing color. | 3. Stir in sugar and add bok choy. Stir to coat. | 4. Saute until slightly wilted. | 5. Add tomato paste, soy sauce, green onion, bullion and spices and stir well. | 6. Add 1 cup of water and orzo and simmer on low for 10-15 minutes, adding water as needed to prevent burning. | 7. Stir in lentils and cook for another 10 minutes again adding water as needed to prevent burning. I continue to cook until all water is evaporated and the orzo is to the desired tenderness. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bok choy	2	cups	sliced	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
ginger	1	teaspoon	sliced	1.6	0.3554	0.0364	0.015
orzo pasta	1	cup		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
water	3	cups		0.0	0.0	0.0	0.0
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
garlic clove	1			-	-	-	-
bouillon	2	tablespoons		2.1	0.012	0.342	0.066
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
lentil	1/2	cup	dried	40.81	8.5239	3.4496	0.2118
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.