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Bok Choy Saute

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9728
Energy (kCal)208.0303
Carbohydrates (g)18.9709
Protein (g)5.3202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bok choy 2 cups sliced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 1 teaspoon sliced 1.6 0.3554 0.0364 0.015
    orzo pasta 1 cup - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 3 cups 0.0 0.0 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    garlic clove 1 - - - -
    bouillon 2 tablespoons 2.1 0.012 0.342 0.066
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    lentil 1/2 cup dried 40.81 8.5239 3.4496 0.2118
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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