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Vegetarian Chinese Garlic Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2517.8338
Energy (kCal)16775.885
Carbohydrates (g)228.5442
Total fats (g)741.9649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit). | 2. Chop the mushroom stalks into small pieces and add to a medium size bowl. | 3. Add the onions, garlic and oyster sauce. | 4. Add the tofu and sweetcorn and mix well. | 5. Spoon into the mushrooms. | 6. Using the sesame oil, brush the edges of the mushrooms and add the mushrooms to a baking dish. | 7. Bake for 12-15 min, or until tofu is cooked and tender. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 8 - - - -
    spring onion 3 sliced - - - -
    garlic clove 1 crushed 5043.3333 0.0 1122.0 28.3333
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    tofu 285 diced 11634.6317 224.613 1395.3478 704.5416
    sweetcorn 200 drained 5043.3333 0.0 1122.0 28.3333
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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