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Steamed Tofu With Egg

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)415.8839
Energy (kCal)4118.5394
Carbohydrates (g)120.556
Total fats (g)221.9845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cut up the tofu into chunks and put into a dish suitable for steaming. | 2. 2. Mix the beaten egg and seasoning ingredients with the tofu chunks. | 3. 3. Remove the egg white from the salted egg and leave the egg yolk. Chop this egg yolk into pieces and spread over the top of the tofu mixture. | 4. 4. Make a slit down the length of the red chilli. Slice the chilli in a tangential fashion after removing the stalk and seeds. Spread chilli over the top of the tofu mixture. | 5. 5. Steam for 10 minutes. | 6. 6. Scatter chopped spring onion over the steamed tofu. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 300 3997.2784 119.0679 408.2327 212.6212
    egg 1 beaten 71.5 0.36 6.28 4.755
    egg 1 salted 71.5 0.36 6.28 4.755
    red chili 1 1.25 0.2753 0.0584 0.0138
    spring onion 1 stalk chopped - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornflour 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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