RecipeDB

Cooking in progress....

Steamed Tofu With Egg

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)221.9845
Energy (kCal)4118.5394
Carbohydrates (g)120.556
Protein (g)415.8839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 300 3997.2784 119.0679 408.2327 212.6212
    egg 1 beaten 71.5 0.36 6.28 4.755
    egg 1 salted 71.5 0.36 6.28 4.755
    red chili 1 1.25 0.2753 0.0584 0.0138
    spring onion 1 stalk chopped - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornflour 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition