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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. yield: Makes 4 servings. | 2. active time: 10 minute. | 3. total time: 25 minute. | 4. Better than anything you can get at your local takeout joint, this way of making the Chinese classic can be done in record time. | 5. Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until hot but not smoking, then cook eggs, stirring, until just cooked through. Transfer scrambled eggs to a plate. Add remaining 3 tablespoons oil to skillet and heat until hot but not smoking, then cook ginger, garlic, and red pepper flakes, stirring, until garlic is golden, about 1 minute. Add coleslaw mix and 2 tablespoons water and cook, covered, stirring occasionally, until coleslaw is wilted, about 5 minutes. | 6. Stir together soy sauce, sesame oil, remaining 2 tablespoons water, and hoisin sauce in a small bowl. Add to coleslaw mixture along with scallions and eggs and cook, stirring, 2 minutes. Remove from heat. Immediately put tortillas between 2 dampened paper towels on a microwave-safe plate and microwave on high power until tortillas are hot, about 1 minute. | 7. To assemble, spread hoisin on each tortilla and top with mu shu mixture, shredded chicken and scallions, then roll up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1/4	cup		477.36	0.0	0.0	54.0
egg	2		beaten	143.0	0.72	12.56	9.51
ginger	2	teaspoons		3.2	0.7108	0.0728	0.03
garlic clove	1		chopped	-	-	-	-
hot red pepper flake	1/4	teaspoon		-	-	-	-
coleslaw mix	1	bag		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
hoisin sauce	3	tablespoons		105.6	21.1584	1.5888	1.6272
scallion	1	bunch	chopped	-	-	-	-
flour tortilla	8		low-fat	-	-	-	-
chicken	2 1/2 - 3	cups	cooked	-	-	-	-
hoisin sauce			chopped	105.6	21.1584	1.5888	1.6272

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.