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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler and spray boiler pan with non-stick cooking spray. | 2. Combine ground turkey, bread crumbs, soy sauce, sherry or vinegar, sesame oil, ginger, pepper and 1/r cup chicken broth. Mix well. Form into 1 inch meatballs and place on prepared broiler pan. | 3. Broil 6 to 8 inches from broiler about 7 to 10 minutes, until cooked, turning once. | 4. Combine meatballs, water, remaining chicken brother in a Dutch oven. Bring to a boil over high heat. Add pea pods and carrot strips and cook 1 or 2 minutes until vegetables are tender crisp. Turn off heat and add bean sprouts and green onions. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
breadcrumb	3/4	cup		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sherry	1	tablespoon		-	-	-	-
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
gingerroot	1 1/2	1/2	minced	-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chicken broth	2	cans	divided reduced sodium	189.1	4.575	26.962	6.343999999999999
water	1	cup		0.0	0.0	0.0	0.0
pea pod	1 1/2	cups		-	-	-	-
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
bean sprout	1 1/2	1/2		-	-	-	-
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.