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Chinese Chicken Salad Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1937
Energy (kCal)2300.6279
Carbohydrates (g)151.2638
Total fats (g)180.7014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small container add first 5 ingredients. Stir to combine. If you use sugar, you’ll need to heat the mixture until the sugar melts into the mixture. If you use agave nectar, you won’t need to heat the mixture to get everything to combine. | 2. Add in the vinegar and oils. Stir to combine. | 3. Cover and set aside. | 4. In a large bowl combine chopped cabbage and green onions. Mix to combine. | 5. Sprinkle crushed ramen noodles on top of cabbage and onions. | 6. Spread chopped chicken on top of ramen noodles. | 7. Sprinkle chopped almonds on top of chicken. | 8. Cover and chill. | 9. Just before serving, stir dressing to combine and then add to salad ingredients. | 10. Stir to combine and serve. | 11. *Ramen noodles are optional. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 sliced - - - -
    green onion 1 bunch sliced - - - -
    ramen noodle 8 ounces 997.9021 136.6672 23.0651 39.8934
    chicken 1 cup cooked chopped - - - -
    almond 1/4 cup roasted salted chopped 481.78 0.0 0.0 54.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    kosher salt 1 -2 tablespoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    rice wine vinegar 1/4 cup seasoned - - - -
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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