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Braised Beef Shank

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.1939
Energy (kCal)1214.1735
Carbohydrates (g)7.2183
Total fats (g)35.6243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 10 cups water to boil. Add beef shank and bring to boil again. Cook for 1 minute. Drain and set aside. | 2. Combine remaining 10 cups water and soy sauce in a large soup pot. Add beef shank and bring to boil. Reduce heat to medium. Cover and braise for 40 minutes or until tender. Turn over once during braising. Let cool and slice. | 3. Combine green onion, red chili peppers, soy sauce glaze, sesame seed oil and sliced beef shank. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 20 cups 0.0 0.0 0.0 0.0
    beef shank 2 1161.2160000000001 0.0 197.31599999999997 34.9272
    soy sauce 1/4 cup aged 33.7875 3.1429 5.1892 0.3634
    red chili pepper 5 chopped - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    soy sauce 1/2 cup 33.7875 3.1429 5.1892 0.3634
    sesame seed oil 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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