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Braised Beef Shank

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.6243
Energy (kCal)1214.1735
Carbohydrates (g)7.2183
Protein (g)203.1939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 20 cups 0.0 0.0 0.0 0.0
    beef shank 2 1161.2160000000001 0.0 197.31599999999997 34.9272
    soy sauce 1/4 cup aged 33.7875 3.1429 5.1892 0.3634
    red chili pepper 5 chopped - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    soy sauce 1/2 cup 33.7875 3.1429 5.1892 0.3634
    sesame seed oil 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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