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Pork and Vegetables in Black Bean Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8128
Energy (kCal)629.7984
Carbohydrates (g)112.7724
Total fats (g)2.9097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat the oil in a preheated wok or large skillet over high heat. Add the rice noodles, in batches, and cook for 30 seconds, or until crisp and puffed up. Remove with tongs, then drain on paper towels and set aside. Discard all but 2 tablespoons of the oil. | 2. Add the pork, onion, garlic, ginger, and chili to the wok or skillet and stir-fry for 4-5 minutes, or until the meat is well browned all over. | 3. Add the baby corn, red bell pepper, and broccoli and stir-fry for 3-4 minutes, or until the vegetables are just tender. Stir in the black bean sauce and bean sprouts and cook, stirring, for an additional 2-3 minutes. Serve immediately, topped with the crispy noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil peanut 8 tablespoons 100.8667 0.0 22.44 0.5667
    rice vermicelli 4 ounces 407.0987 86.53399999999999 11.8161 1.5536
    pork belly 4 pieces - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped 100.8667 0.0 22.44 0.5667
    gingerroot 1 inch sliced 100.8667 0.0 22.44 0.5667
    red chile 1 seeded chopped 100.8667 0.0 22.44 0.5667
    baby corn lengthwise 4 ounces 100.8667 0.0 22.44 0.5667
    red bell pepper 1 seeded sliced 100.8667 0.0 22.44 0.5667
    broccoli 6 ounces cut 57.833 11.2944 4.7967 0.6294
    black bean sauce 1 jar 100.8667 0.0 22.44 0.5667
    bean sprout 2/3 cup 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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