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Moo Shu Vegetables with Chinese Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1217
Energy (kCal)279.1231
Carbohydrates (g)27.9246
Protein (g)23.9681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed oil 2 teaspoons roasted - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    bok choy 2 cups sliced - - - -
    red bell pepper 1/2 sliced - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    mushroom 1/2 cup sliced - - - -
    mung bean sprout 1/2 cup - - - -
    tofu 4 ounces crumbled reduced fat firm 163.2931 3.1525 19.5838 9.8883
    ginger 2 teaspoons peeled grated - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    soy sauce 1 1 8.48 0.7888 1.3024 0.0912
    chinese pancake 6 thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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