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Steak Kew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.8705
Energy (kCal)325.2646
Carbohydrates (g)18.1755
Protein (g)6.654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese mushroom 4 - - - -
    sirloin steak gristle 1 1/2 boneless trimmed - - - -
    oil 2 tablespoons divided 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 1 sliced - - - -
    gingerroot 2 slices peeled - - - -
    white mushroom 1/4 lb sliced 24.9476 3.6968 3.5039999999999996 0.3856
    snow pea 1/2 cup thawed - - - -
    water chestnut 1/4 cup tinned sliced - - - -
    bamboo shoot 1/4 cup tinned sliced 10.1925 1.963 0.9815 0.1132
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry 1 tablespoon - - - -
    hoisin sauce 1 1/2 1/2 52.8 10.5792 0.7944 0.8136
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    white rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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