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Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.7973
Energy (kCal)1273.2598
Carbohydrates (g)15.7179
Total fats (g)88.9946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended. | 2. Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat. Serve immediately in lettuce cups or cover and refrigerate up to 1 day. Yields about 1 1/4 cups per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup fat free 418.76 0.0 0.4292 46.4
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    chicken breast 1 lb cooked boneless skinless sliced shredded 780.1798 0.0 94.5741 41.9573
    snow pea 1/2 cup cut - - - -
    red pepper 1/2 cup diced sweet 30.0 6.6075 1.4025 0.33
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    bibb lettuce 4 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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