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Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.9946
Energy (kCal)1273.2598
Carbohydrates (g)15.7179
Protein (g)98.7973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup fat free 418.76 0.0 0.4292 46.4
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    chicken breast 1 lb cooked boneless skinless sliced shredded 780.1798 0.0 94.5741 41.9573
    snow pea 1/2 cup cut - - - -
    red pepper 1/2 cup diced sweet 30.0 6.6075 1.4025 0.33
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    bibb lettuce 4 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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