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Beef Szechuan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.0236
Energy (kCal)1058.7113
Carbohydrates (g)30.9573
Total fats (g)51.8652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into bite-sized strips. | 2. Steam carrots until tender. | 3. Mix sherry, soy sauce, hot bean sauce and spices for sauce, set aside. | 4. Preheat wok over high heat; heat cooking oil, then add chili oil. | 5. Stir-fry carrots, pea pods and mushrooms until crisp-tender. | 6. Remove from wok. | 7. Stir-fry beef, push to side. | 8. Warm sauce in center of wok. | 9. Stir in vegetables and beef, add peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 round 557.6013 0.0 98.1016 15.368
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    pea pod 2 cups - - - -
    mushroom 1/2 cup sliced - - - -
    peanut 1/2 cup roasted 413.91 11.7749 18.834 35.9452
    sherry 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black bean sauce 1 tablespoon - - - -
    black red pepper 3/4 teaspoon blend - - - -
    ginger 1 dash - - - -
    garlic 1 dash - - - -
    paprika 1 dash - - - -
    cooking oil 1 tablespoon - - - -
    chili oil 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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