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Chicken and Teriyaki Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.0494
Energy (kCal)3678.6545
Carbohydrates (g)117.5698
Total fats (g)175.3215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients; soy sauce, water, sugar and mirin. | 2. Add chcken and marinade in refrigerator for 30 minutes. | 3. Mix 4 teaspoons cornstarch with 2 tablespoons water and set aside. | 4. In small sauce pan mix together Teriyaki Sauce ingredients; soy sauce, water, sugar, Mirin, ginger and garlic powder. | 5. Bring to a boil. | 6. Add cornstarch mixture. | 7. Stir until thickened. | 8. Brush sauce on chicken and grill or roast (at 350 degrees)f until done (basting several times). | 9. Keep sauce warm while chicken cooks. | 10. Cut chicken in bite size pieces. | 11. Arrange on top of bowl of rice with additional teriyaki sauce and sprinkle with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    marinade - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 402.99 100.79799999999999 0.0 0.0
    mirin 1 tablespoon - - - -
    soy sauce 1/2 cup 25.44 2.3664 3.9072 0.2736
    water 3/4 cup 0.0 0.0 0.0 0.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    mirin 4 tablespoons - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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