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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well. | 2. In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside. | 3. Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
vegetable oil	1	teaspoon		351.69599999999997	0.0	0.0	40.8
sirloin tip	1	pound	sliced	512.2678	0.0	103.7229	7.752000000000001
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1/2		sliced	32.0	7.472	0.88	0.08
green bean	2	cups	washed trimmed	62.0	13.94	3.66	0.44
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.