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Superior Broth (Sheung Tong)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.7832
Energy (kCal)4546.5584
Carbohydrates (g)64.1908
Total fats (g)399.6843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop meats into large pieces and place them in a pan. | 2. Add water to cover, bring to a boil and cook for 10 minutes. | 3. Drain and rinse the meats. | 4. Bring the water to a boil in a very large pan. | 5. Add the meats and all the remaining ingredients. | 6. When the mixture returns to a boil, lower the heat and simmer uncovered for 5 hours. | 7. Strain the liquid and discard the other ingredients (or save for use in Secondary broth). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 - - - -
    pork 2 1/2 4263.84 0.0 157.7394 397.6938
    ham 2 - - - -
    water 15 cups 0.0 0.0 0.0 0.0
    ginger 4 ounces crushed 90.7184 20.1508 2.0638 0.8505
    scallion 6 192.0 44.04 10.98 1.14
    orange peel 3 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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