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Stir-Fried Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6334
Energy (kCal)222.7462
Carbohydrates (g)10.5679
Total fats (g)20.7162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large wok, heat oil with red pepper flakes over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Cover and continue cooking until green beans are tender, about 10 minutes. Sprinkle with sesame seeds before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    red pepper flake 1/4 teaspoon crushed - - - -
    green bean 1 1/4 1/4 trimmed 38.75 8.7125 2.2875 0.275
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    gingerroot 1 1/2 1/2 minced - - - -
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    black bean sauce 1/4 cup - - - -
    white sesame seed 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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