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Sugar Snap Pea and Berry Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.4513
Energy (kCal)589.8809
Carbohydrates (g)36.4183
Total fats (g)29.4212
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 2 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to a boil. Place snap peas in pot, and cook 1 to 2 minutes. Drain, rinse under cold water, and set aside. | 2. Place about 1 1/2 tablespoons raspberries in a strainer over a bowl, and crush with a wooden spoon. Discard pulp. Mix vinegar, olive oil, sugar, salt, and pepper with the strained raspberry juice. | 3. In a large bowl, gently toss the dressing with the snap peas, remaining raspberries, and blueberries. Cover, and chill at least 30 minutes in the refrigerator. Toss with greens just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar snap pea 1/2 pound trimmed 201.7338 0.0 44.8801 1.1333
    raspberry 1 cup 63.96 14.6862 1.476 0.7995
    raspberry vinegar 2 tablespoons 201.7338 0.0 44.8801 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt pepper to taste 201.7338 0.0 44.8801 1.1333
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    torn salad green 2 cups mixed 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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