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Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.6277
Energy (kCal)1268.8649
Carbohydrates (g)46.1631
Protein (g)149.6722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 1 tablespoon 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    soy sauce 1/2 cup 8.48 0.7888 1.3024 0.0912
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic clove 4 - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    sherry wine 1 tablespoon - - - -
    broccoli 2 heads - - - -
    vegetable oil 3 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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