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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. wisk together baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. | 2. toss the steak with maranade to coat. | 3. cover and refrigerate for 1 hour. | 4. in a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. set aside. | 5. in a large wok or saute pan, heat 2 tablespoons of vegetable oil over high heat until simmering. | 6. add broccoli and saute for 3 minute stirring often. transfer broccoli to plate. | 7. reduce heat to medium high. | 8. car3efully add last tablespoon of vegetable oil to the hot pan. | 9. Add marinated meat and half of the sauce mixture and saute for 3-4 min stirring often until meat is cooked. | 10. Stir in Broccoli and remaining sauce mixture. | 11. Saute for 1 minute. | 12. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
water	1	tablespoon		0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
steak	1 1/2	1/2		836.4019	0.0	147.1523	23.0521
soy sauce	1/2	cup		8.48	0.7888	1.3024	0.0912
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
garlic clove	4			-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
sherry wine	1	tablespoon		-	-	-	-
broccoli	2	heads		-	-	-	-
vegetable oil	3	tablespoons		234.46400000000003	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.