RecipeDB

Cooking in progress....

French Onion Seafood & Steak Soup Bowl by Sy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)177.9975
Energy (kCal)2851.8973
Carbohydrates (g)205.1097
Protein (g)126.7409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow onion 6 sliced - - - -
    shallot 3 chopped 345.6 80.64 12.0 0.48
    ginger 2 teaspoons peeled chopped 3.2 0.7108 0.0728 0.03
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    sherry 6 tablespoons 0.0 0.0 0.0 0.0
    beef stock 4 cans 829.6 90.402 30.622 39.162
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sugar 1/8 teaspoon granulated 0.8328 0.1563 0.0261 0.013000000000000001
    4 -6 ounces 0.0 0.0 0.0 0.0
    french baguette 12 slices 0.0 0.0 0.0 0.0
    gruyere cheese 6 ounces swiss 702.513 0.6124 50.7068 55.0103
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white button mushroom 12 0.0 0.0 0.0 0.0
    plum tomato 3 0.0 0.0 0.0 0.0
    bean sprout 1 -2 ounce 0.0 0.0 0.0 0.0
    peanut 6 tablespoons 310.4325 8.8312 14.1255 26.9589
    london broil beef 1/2 lb boneless cut 0.0 0.0 0.0 0.0
    shrimp 12 butter-flied 51.12 0.6552 9.7992 0.7272
    scallop 6 cut - - - -
    lobster meat 0.0 0.0 0.0 0.0
    crabmeat - - - -
    curry powder 1 teaspoon mixed 6.5 1.1166 0.2858 0.2802
    water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1 teaspoon 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition