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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. STEP#1 for NOODLES, VEGETABLES, TOPPING: Place noodles in boiling water (&a little oil) and cook until 3/4 done, drain and set aside. | 2. Toast French baguette/bread and set aside. | 3. Cut Swiss Gruyere Cheese into small but THICK slices and slightly smaller then the toasted bread and set aside. | 4. Cut mushrooms in half and set aside. | 5. Cut tomatoes into thin pieces and set aside. | 6. Add 2 tablespoon peanut/olive oil in a wok. | 7. Add curry powder and cook for about 1-2 minutes (add a little water as needed). | 8. Add the steak and stir fry for 1 minute (until pinkness is lost). | 9. Add the scallops and stir fry 1 minute. | 10. Add the shrimps (&other seafood) and stir fry 1 minute. | 11. Add soy sauce stir fry briefly (don't over cook the meat or seafood); remove and set aside. | 12. STEP#2 for SOUP BASE: In a large pot and using a medium heat add the oil and melt the butter. | 13. Then add onions and sauté. | 14. Cook the onions stirring gently until they are a light golden brown (about 12+ minutes). | 15. Put in the shallots, ginger, garlic and cook for 2+ minutes. | 16. Then add the flour and stir for 2 minute. | 17. Add 3 tablespoons of the wine and scrap off the onions from the bottom of the pot. | 18. Add the beef broth, sesame oil, soy sauce, Worcestershire sauce and sugar. | 19. Simmer on medium/low heat for about 15 minutes. | 20. Add 3 tablespoons of the wine to taste. | 21. Then place pot on a very low flame/heat to keep hot. | 22. STEP#3 PUT IT ALL TOGETHER: In 6 LARGE microwave bowls, add a small portion of noodles (If you are using small microwave bowls, eliminate the noodles). | 23. Then add some mushrooms, tomatoes, alfalfa/bean sprouts, peanuts. | 24. Next ladle the onion soup broth into each bowl. | 25. Then add two pieces (no more) of the toasted French bread. | 26. Place two thick slices of the Gruyere cheese on each piece of bread. | 27. Add the seafood and meat topping around the side of the bowl for a nice presentation. | 28. Place the bowl in a microwave oven and cook for about 1 1/2 to 2 minutes, until the cheese melts. | 29. Serve using a porcelain Chinese spoon& chop sticks and with a warm piece of French Bread. | 30. Enjoy. | 31. Note- You can use ovenproof soup bowls instead of microwave bowls. | 32. Place bowls in an oven at 350 degrees temperature and heat for 5-7 minutes in order to melt the cheese. | 33. Or use a salamander broiler to melt the cheese and with the cheese slightly browned in spots. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
yellow onion	6		sliced	-	-	-	-
shallot	3		chopped	345.6	80.64	12.0	0.48
ginger	2	teaspoons	peeled chopped	3.2	0.7108	0.0728	0.03
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
flour	2	teaspoons		24.095	5.2752	0.3917	0.0935
sherry	6	tablespoons		0.0	0.0	0.0	0.0
beef stock	4	cans		829.6	90.402	30.622	39.162
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
sugar	1/8	teaspoon	granulated	0.8328	0.1563	0.0261	0.013000000000000001
	4 -6	ounces		0.0	0.0	0.0	0.0
french baguette	12	slices		0.0	0.0	0.0	0.0
gruyere cheese	6	ounces	swiss	702.513	0.6124	50.7068	55.0103
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
white button mushroom	12			0.0	0.0	0.0	0.0
plum tomato	3			0.0	0.0	0.0	0.0
bean sprout	1 -2	ounce		0.0	0.0	0.0	0.0
peanut	6	tablespoons		310.4325	8.8312	14.1255	26.9589
london broil beef	1/2	lb	boneless cut	0.0	0.0	0.0	0.0
shrimp	12		butter-flied	51.12	0.6552	9.7992	0.7272
scallop	6		cut	-	-	-	-
lobster meat				0.0	0.0	0.0	0.0
crabmeat				-	-	-	-
curry powder	1	teaspoon	mixed	6.5	1.1166	0.2858	0.2802
water	2	tablespoons		0.0	0.0	0.0	0.0
soy sauce	1	teaspoon		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.