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Stir-Fried Spicy Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5083
Energy (kCal)344.6862
Carbohydrates (g)27.6743
Total fats (g)20.3884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sauce ingredients and set aside. | 2. Heat oil in a wok or large skillet that has a cover. Add orange zest, garlic, ginger, and chili paste and stir-fry until fragrant, about 10 seconds. Add sweet potatoes and stir-fry until coated, about 30 seconds. | 3. Re-stir sauce and add to sweet potatoes. Bring to a boil, then cook, covered, over moderate heat until sweet potatoes are tender but not soft, 10 - 12 minutes. | 4. Dissolve cornstarch in water and add to sweet potatoes, stirring until thickened. Stir in scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 1/2 peeled cut sweet - - - -
    navel orange zest 1 cut - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    chili paste 1/2 teaspoon - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    water 2 tablespoons 0.0 0.0 0.0 0.0
    scallion 1 tablespoon minced 1.92 0.4404 0.1098 0.0114
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    soy sauce 3 1/2 1/2 29.68 2.7608 4.5584 0.3192
    sherry 3 tablespoons - - - -
    rice vinegar 1 1/2 1/2 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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