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Steamed Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.2732
Energy (kCal)506.9541
Carbohydrates (g)32.4991
Total fats (g)17.8532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If wonton wrappers are square, fold them into triangles or cut them into 3" rounds with a cookie cutter. | 2. Combine turkey, scallions, ginger, soy sauce, oil, and cornstarch. | 3. Place a tsp of mixture on each wonton wrapper. | 4. Brush edge of wrapper with water. | 5. Seal into a semi-circle. | 6. Keep filled wontons under damp cloth. | 7. Line a steamer basket with lettuce. | 8. Place dumplings on lettuce. | 9. Cover and cook over simmering water for 30 minutes. | 10. Serve hot with your favorite oriental dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    scallion 2 minced 64.0 14.68 3.66 0.38
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    wonton wrapper 20 - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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