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Chinese Short Ribs (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)429.0685
Energy (kCal)5314.1575
Carbohydrates (g)13.5909
Protein (g)329.0596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 lb cut 4971.456 0.0 317.7014 400.4381
    salt pepper - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger peeled chopped - - - -
    garlic clove 1 crushed - - - -
    purpose flour 3 tablespoons - - - -
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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