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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and stir the meat and onion in a large skillet until the onion is tender. | 2. Drain off the excess fat. | 3. Mix the water, cornstarch, soy sauce, molasses and ginger and stir into the meat mixture. | 4. Add the bean sprouts and water chestnuts. | 5. Cook, stirring constantly, until the mixture thickens and boils, about 5 minutes. | 6. Serve on the toasted buns and pass the soy sauce. | 7. NOTE: For Chow Mein omit the buns. | 8. Serve the chow mein mixture over hot cooked rice or chow mein noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
water	2/3	cup		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
ginger	1/4	teaspoon		0.4	0.0888	0.0091	0.0038
bean sprout	1	can	rinsed drained	-	-	-	-
water chestnut	1	can	rinsed drained sliced	-	-	-	-
hamburger bun	8		split toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.