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Healthy Chicken (Or Shrimp, or Pork) Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.996
Energy (kCal)516.0473
Carbohydrates (g)11.4495
Protein (g)65.3773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cut boneless - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    egg 2 143.0 0.72 12.56 9.51
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 4 tablespoons divided 43.2 4.0104 7.5672 0.07200000000000001
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    wheat spaghetti 8 ounces 201.7333 0.0 44.88 1.1333
    stir fry vegetable 1 package 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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