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Pepper Steak Stir Fry (Gluten -Free)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.9477
Energy (kCal)1050.1725
Carbohydrates (g)75.6673
Protein (g)101.2615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin beef tip 1 lb 403.4676 0.0 89.7602 2.2667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    chili pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    broth 1 cup 11.75 3.008 0.0 0.0
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    green bell pepper 2 sliced 403.4676 0.0 89.7602 2.2667
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    soy sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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