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Spicy Chinese Pork for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.5995
Energy (kCal)2790.8462
Carbohydrates (g)204.8735
Total fats (g)52.4977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons oil in a large skillet over med/high heat. | 2. Saute the tenderloin chunks quickly for about 5 minutes(watching them closely to not burn the outsides of the meat) to get some color on them. This will get rid of a little fat and liquid from the meat as well. | 3. With a slotted spoon, scoop out the meat and place in your slow cooker, discard any fat or liquid from the meat cooking. | 4. Add the mushrooms, leeks, carrots, water chestnuts, and garlic to your slow cooker also. | 5. In a medium sized bowl, whisk together the orange marmalade, chili sauce, hoisin sauce, dry sherry, soy sauce, and crushed red pepper. | 6. Pour sauce mixture over the ingredients in the slow cooker, and stir to coat everything well. | 7. Cover with lid, put your slow cooker on High and cook for 2 1/2 hours. | 8. After 2 1/2 hours, mix the cornstarch and water in a small cup until smooth, and add it to the mixture in your slow cooker. | 9. Stir for a couple minutes, until you see the sauce thicken slightly, then close lid again and let cook on High for another 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 3 lb cut 1632.0037 0.0 280.8406 48.0081
    button mushroom 12 ounces quartered 302.6 0.0 67.32 1.7
    leek 1 cup sliced washed 54.29 12.5935 1.335 0.267
    carrot 2 cups cut cut 104.96 24.5248 2.3808 0.6144
    water chestnut 2 cans sliced 302.6 0.0 67.32 1.7
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    orange marmalade 1/2 cup 393.6 106.08 0.48 0.0
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    hoisin sauce 1/8 cup 70.4 14.1056 1.0592 1.0848
    sherry 1/4 cup 302.6 0.0 67.32 1.7
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    red pepper flake 1 teaspoon crushed 302.6 0.0 67.32 1.7
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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