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Chicken Stir Fry W-Sesame

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.6921
Energy (kCal)1424.0658
Carbohydrates (g)205.767
Total fats (g)56.9467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove fat and cut chicken breast in to bite size pieces. | 2. Brown chicken breast in sesame oil with garlic salt and lemon peper and simmer about 10 to 15 minutes. | 3. Add bags of stir-fry vegetables and kitchen bouquet and sesame seeds. | 4. Simmer for 10 minutes or until vegetables are thawed. | 5. While that is simmering open and drain cans of baby corn and water chestnuts. | 6. Add baby corn and water chestnuts to your dish and simmer 5 more minutes. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless - - - -
    kitchen bouquet 1 1/2 1/2 - - - -
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    garlic salt 2 tablespoons - - - -
    lemon pepper 2 teaspoons - - - -
    stir fry vegetable 2 bags - - - -
    sesame seed 1/3 cup 456.0 20.951999999999998 14.248 38.4
    water chestnut 1 can - - - -
    baby corn 1 can 908.3958 184.815 23.4441 11.7967

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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