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Harm Yee Chow Fun

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)309.5138
Energy (kCal)3550.9769
Carbohydrates (g)34.8902
Protein (g)145.7033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish salt 1 - - - -
    chicken thigh 2 cups - - - -
    sausage 2 diced 3138.8629 5.8967 129.274 284.2213
    jasmine rice 2 cups - - - -
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    spring onion 2 stalks chopped - - - -
    young ginger root 2 meshed - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    shaoxing wine 1 tablespoon - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    pepper - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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