Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and stir the meat, onion and garlic in a large skillet until the meat is brown. | 2. Drain off the excess fat. | 3. Mix the soy sauce, cornstarch, and molasses and stir this mixture into the meat mixture. | 4. Stir in the bouillon, water, pea pods, water chestnuts, bamboo shoots and reserved mandarin orange syrup and heat to boiling. | 5. Reduce the heat and simmer, covered, for about 10 minutes, stirring occasionally. | 6. Stir in the orange segments, recover and heat for about 2 minutes. | 7. Serve over cooked rice with additional soy sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
onion	1		Sliced	44.0	10.274000000000001	1.21	0.11
garlic	1	clove	Minced	4.47	0.9918	0.1908	0.015
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
beef bouillon	1	teaspoon		0.35	0.002	0.057	0.011000000000000001
water	3/4	cup		0.0	0.0	0.0	0.0
chinese pea pod	6	ounces		151.3	0.0	33.66	0.85
water chestnut	1	can	drained sliced	151.3	0.0	33.66	0.85
bamboo shoot	1	can	Drained	61.1244	11.7721	5.8861	0.6792
mandarin orange segment	11	ounces	drained	151.3	0.0	33.66	0.85
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.