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Chinese Chicken Noodle Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6785
Energy (kCal)460.77
Carbohydrates (g)55.594
Total fats (g)19.1753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This soup changes as the ingredients are available in my refrigerator or on my cupboard shelves. | 2. Takes about 20 minutes from start to table. Start 2 cups of water to boil; add chicken broth. | 3. After stock boils, add the packet of seasoning supplied with Top Ramen. | 4. While broth is boiling, add 1 raw chicken breast (cut in small pieces), the chopped vegetables and the raw egg. | 5. The egg will cook into threads. | 6. Just before serving, add the noodles and the peas, then the sesame oil and scallions. | 7. Don't let soup sit around for long time because vegetables need to be a bit crunchy, cooked soft. If using leftover meat in your soup, just add at the end because it only needs to warm up again. | 8. You can always add another can of chicken broth if soup is too thick or you like more broth. | 9. You may vary the soup with different Chinese type vegetables available. Add some garlic and a dash of hot Chinese mustard. | 10. If using strong vegetables such as broccoli, cut small and don't overcook to avoid the strong flavor. | 11. Remember the noodles are already cooked and they do not need to be cooked, only to absorb the moisture from the broth, which does thicken the soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ramen noodle chicken 1 package 355.59 48.7863 8.2782 14.1912
    swanson chicken broth 2 cans - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    water chestnut 1/2 can - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    turkey 1 cup - - - -
    napa cabbage 1/2 cup chopped 6.54 1.2154 0.5995 0.0927
    carrot 2 tablespoons sliced 6.56 1.5328 0.1488 0.0384
    sesame oil be 1 teaspoon omitted - - - -
    scallion 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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