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Veggie Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.8096
Energy (kCal)340.8106
Carbohydrates (g)28.7575
Protein (g)20.4228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    broccoli floret 3 cups - - - -
    celery rib 3 julienned - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cornstarch 1 tablespoon mixed 30.48 7.3016 0.0208 0.004
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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