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Veggie Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4228
Energy (kCal)340.8106
Carbohydrates (g)28.7575
Total fats (g)17.8096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes. | 2. Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies. | 3. Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute. | 4. Serve over rice, with soy sauce and chow mein noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    broccoli floret 3 cups - - - -
    celery rib 3 julienned - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cornstarch 1 tablespoon mixed 30.48 7.3016 0.0208 0.004
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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