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Cucumber Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5687
Energy (kCal)389.8445
Carbohydrates (g)4.0769
Total fats (g)42.1874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a wok or heavy pan over high heat. | 2. When wok is hot, add 1 tablespoon of the oil. | 3. When oil is hot, add cucumbers and 1 tablespoon of the ginger and a couple of splashes of soy sauce. | 4. Stirfry until cucumbers are tender-crisp to the bite (about 3 minutes). | 5. Pour onto a platter and keep warm. | 6. Pour remaining 2 tablespoons oil into wok. | 7. When oil is hot, add garlic, remaining 1 tablespoon ginger, onions, and shrimp/chicken/pork; Stirfry until all are cooked through (about 3 minutes). | 8. Add a couple of slashes of soy sauce during the last minute of cooking. | 9. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 -3 peeled seeded cut - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green onion 1/4 cup minced 4.7925 1.0188 0.1722 0.0834
    chicken 2 cups - - - -
    soy sauce - - - -
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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