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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Optional - velveting the chicken : Combine chicken and baking soda in a small bowl and toss to combine. Set aside for 10 minutes to marinate, then rinse chicken well and pat dry. | 2. To make Chow Mein Sauce, place the Chow Mein Sauce ingredients in a small bowl and mix to combine. | 3. Prepare the noodles according to the packet instructions. | 4. Heat oil in wok or large fry pan over high heat. | 5. Add garlic and stir fry for 30 seconds until the garlic is golden brown and you can smell the garlic in the oil. | 6. Add chicken and stir fry until the skin is white but the inside is still raw - about 45 seconds to 1 minute. | 7. Add the cabbage, carrot, and the white pieces of shallots/scallions (i.e. from the base of the stalk). Stir fry for 1 - 1½ minutes until the cabbage is just starting to wilt and the chicken is cooked through. | 8. Add the noodles, sauce and water. Stir fry for 1 minute, tossing to coat the noodles in the sauce. | 9. Add bean sprouts and remaining shallots/scallions. Stir through quickly then remove from heat. | 10. Serve immediately with extra soy sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless cut boneless	-	-	-	-
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
chow mein noodle	6	ounces		817.0	125.21600000000001	13.9492	26.5396
cabbage	3	cups	shredded	66.75	15.485999999999999	3.4176	0.267
carrot	1		julienned	52.48	12.2624	1.1904	0.3072
bean sprout	1	cup		-	-	-	-
green onion	3		cut	57.51	12.2262	2.0661	1.0011
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
water	1/4	cup		0.0	0.0	0.0	0.0
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
soy sauce	2	tablespoons	sodium-reduced	16.96	1.5776	2.6048	0.1824
chinese wine	2	tablespoons		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
chicken bouillon powder	1	teaspoon		-	-	-	-
sesame oil	3/4	teaspoon		29.835	0.0	0.0	3.375
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
white pepper	1	pinch		0.444	0.1029	0.0156	0.0032

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.