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Chicken Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.79
Energy (kCal)1392.50
Carbohydrates (g)193.85
Protein (g)24.13
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cut boneless - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    chow mein noodle 6 ounces 817.0 125.21 13.94 26.53
    cabbage 3 cups shredded 66.75 15.48 3.41 0.26
    carrot 1 julienned 52.48 12.26 1.19 0.30
    bean sprout 1 cup - - - -
    green onion 3 cut 57.51 12.22 2.06 1.00
    garlic clove 2 minced 8.94 1.98 0.38 0.03
    water 1/4 cup 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.93 0.48 0.09
    soy sauce 2 tablespoons sodium-reduced 16.96 1.57 2.60 0.18
    chinese wine 2 tablespoons - - - -
    sugar 1 tablespoon 55.06 13.77 0.0 0.0
    chicken bouillon powder 1 teaspoon - - - -
    sesame oil 3/4 teaspoon 29.83 0.0 0.0 3.37
    cornstarch 1 tablespoon 30.48 7.30 0.02 0.00
    white pepper 1 pinch 0.44 0.10 0.01 0.00

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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