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Chicken Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.7995
Energy (kCal)1392.501
Carbohydrates (g)193.8599
Protein (g)24.1321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cut boneless - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    chow mein noodle 6 ounces 817.0 125.21600000000001 13.9492 26.5396
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    bean sprout 1 cup - - - -
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    water 1/4 cup 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 2 tablespoons sodium-reduced 16.96 1.5776 2.6048 0.1824
    chinese wine 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chicken bouillon powder 1 teaspoon - - - -
    sesame oil 3/4 teaspoon 29.835 0.0 0.0 3.375
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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