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Chicken Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6733
Energy (kCal)329.3747
Carbohydrates (g)4.9457
Protein (g)38.7615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken breast 2 boneless skinless cut boneless - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken broth 1 can condensed 94.55 2.2875 13.481 3.1719999999999997
    angel hair pasta 4 ounces uncooked 100.8667 0.0 22.44 0.5667
    broccoli carrot water chestnut mix 1 package 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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