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Slow-Simmered Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6634
Energy (kCal)273.74
Carbohydrates (g)31.4334
Protein (g)9.8396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    mirin 1 tablespoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced - - - -
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    baby bok choy 2 -3 trimmed halved - - - -
    scallion 3 sliced 96.0 22.02 5.49 0.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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