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Braised Butternut Squash With Tofu and Green Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.3381
Energy (kCal)2637.26
Carbohydrates (g)345.6536
Protein (g)45.8749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    oil 1/2 cup grapeseed 897.9 0.0 0.287 101.96700000000001
    extra tofu 1 package cut firm 387.1 10.27 39.895 20.54
    ginger 1/8 cup sliced 9.6 2.1324 0.2184 0.09
    butternut squash 1 1/2 cups cut 94.5 24.549 2.1 0.21
    white pepper powder 1/2 tablespoon - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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