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Noble House Prosperity and Good Luck

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3821
Energy (kCal)250.0896
Carbohydrates (g)27.2672
Total fats (g)11.3398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine enough boiling water (about 1 cup) to cover the mushrooms in a bowl. Allow to rehydrate for about 20 minutes. Drain mushrooms reserving liquid for further use. Rinse mushrooms and then cut into quarters. Set aside. | 2. Combine soy sauce, wine and sugar in a small bowl. | 3. Over medium high heat, add 1 tsp oil and the ginger and saute about 30 seconds. Add the mushrooms and saute about 1 minute. Add the mushroom liquid and broth then bring to a boil. Cover, reduce heat to simmer and allow to cook for 20 minutes. (Up to this point, can be made ahead of time). | 4. Combine oyster sauce and corn starch in a bowl using a whisk. Add to mushroom mixture and then bring to a boil, stirring constantly. At a boil, cook for 1 minute. Remove from heat and keep warm. | 5. In a large skillet or wok, add the remaining oil and stir-fry the garlic for 10 seconds over high heat. Add the bok choy and stir-fry for two minutes until it begins to soften. Add lettuce ad stir-fry for 2 minutes until lettuce wilts. Stir in the mushroom mixture and cook an additional 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    garlic clove 2 sliced - - - -
    bok choy 8 heads - - - -
    romaine lettuce 1 cups cut 7.99 1.5463 0.5781 0.141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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