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Chinese Confinement Egg Omelette With Sesame Oil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.56
Energy (kCal)143.0
Carbohydrates (g)0.72
Total fats (g)9.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine eggs, water and salt by whipping lightly with a fork. | 2. Heat a wok over medium heat, add sesame oil, saut� garlic and ginger till fragrant. | 3. Pour in egg mixture and fry until cooked, turning over occasionally. | 4. Serve as a sandwich for breakfast or with rice for lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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