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Crock Pot Sweet and Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5705
Energy (kCal)455.8665
Carbohydrates (g)106.6759
Total fats (g)1.6379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put vegetables in crock pot. | 2. Sprinkle tapioca over vegetables. | 3. Place chicken on top of vegetables. | 4. For sauce, in a small bowl combine undrained pineapple, sugar, vinegar, soy sauce, garlic powder, bouillon granules and ginger. | 5. Pour sauce over vegetables and chicken. | 6. Cook on low for 10 to 12 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    green pepper 1 cut 32.8 7.6096 1.4104 0.2788
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    cooking tapioca 2 tablespoons - - - -
    chicken 2 -3 skinned - - - -
    pineapple chunk 8 ounces unsweetened 195.0445 50.3487 0.9072 0.2268
    dark brown sugar 1/3 cup - - - -
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    chicken bouillon granule 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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